Recipe of Speedy Egusi (melon seed) soup

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Take the stairs. Walk up the stairs to where you live or work as opposed to using the elevator. Obviously this isn’t as plausible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a fantastic way to get some exercise in. Even if your office or home is on one of the highest floors, you can choose to get off of the elevator early and take the stairs the remainder of the way. Lots of people choose the easy elevator ride instead of making an efforts on the stairs. Even just a sole flight of stairs, when travelled up or down a few times a day--can be a great boost to your system.

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We hope you got benefit from reading it, now let's go back to egusi (melon seed) soup recipe. To cook egusi (melon seed) soup you only need 10 ingredients and 3 steps. Here is how you achieve that.

The ingredients needed to cook Egusi (melon seed) soup:

1. Get 250 g of melon seed (egusi).
2. Provide 2 cubes of stock seasoning.
3. Get to taste of Salt.
4. Prepare 250 g of palm oil.
5. Take 1 of bulb of red pepper.
6. You need 1 of onion bulb.
7. You need of Chilli pepper.
8. Use of Assorted meat and fish.
9. You need of Water.
10. Provide of Vegetable of your choice.

Steps to make Egusi (melon seed) soup:

1. Crush pepper and onion in a blender and set aside, wash melon seed with water and blend with some onion till you have a smooth paste. Wash and boil assorted meat and fish if using stockfish. Season meat to taste..
2. In a clean pot, pour in the red oil and some chopped onion, then the blended pepper leave to stem for about 3 minutes then pour in the boiled meat and fish, add the 2 cubes of stock powder taste for salt and cover the pot for it all to cook together for another 5 minutes. Add the blended melon seed and stir continuously to avoid burning at the bottom. If too thick you can add a bit of water and keep stiring for about 5-8minutes..
3. Add vegetable of your choice. I used chopped spinach in mine. The vegetable only needs to cook for about a minute and viola, soup is ready..

Meat: African soups are mostly cooked with an Egusi Soup is a rich and savory West African soup made with ground melon seeds and eaten with fufu dishes. It makes a wonderful and satisfying. How To make Egusi soup In Nigeria, Learn To make this delicious Nigerian soup. Also Learn about all the ingredients used and more about other Nigerian Like I stated on the introductory page; Egusi (melon) soup is the most popular of all Nigerian soup. On this page, I also included a video recipe for.

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